Monday, August 22, 2016

On the Difference Between Abreaction and Feeling (Part 10/15)

By definition, abreaction lacks connection, which is the sine qua non of Primal Therapy. Without connection there is neither healing nor cure. So, clearly it is crucial. If there is no connection to solidify the feeling there is no progress. So what is connection, after all? It means that while the patient is feeling and reliving she is connecting to the pain/fear/terror. Bit by bit as she relives and feels she is making a connection to something buried away for perhaps years. Connection means feeling something in context, comprising each different level or aspect of the feeling until the patient arrives where it all began. That is eventually where patients need to go. But a random scream or cry will not take you there. At each level, the feeling must connect with its context, which is different as we descend down the chain of pain. Each brain level contributes its specialty: ideas, feelings or instincts.

 On the other hand, abreaction is just a release of the energy of feeling without meaning and out of context. There is a great gap between reliving and relieving, and this is the mistake so-called mock therapists make all of the time. The mistake is easy to make because, again, abreaction looks like feeling but it is not. It should be noted that the patient is not deliberately faking a feeling. Abreaction can be a real feeling, but it is out of sequence, and therefore it is not curative because it does not allow for proper connection across all three levels in a natural, orderly way. The patient is pushed into the tributary feeling because the pain of the main feeling is too great. This heavy painful feeling does in therapy what it does in everyday life; it keeps us from focus and concentration. It pushes us away from the central feeling. So abreaction is going through the motions of feeling without its depth and history. And it requires that the person perform the sidetrack feeling over and over again—relieving not reliving.

 So again, connection means liberation of feelings in context. There are those who scream and writhe and cry out of context, as in an exercise. They make no profound change, but when the patient slowly descends to deep levels over time and reacts to the stimuli and events on that level with the neurological capabilities of that era, there is progress.

 The goal of our therapy is to retrieve memory, not only of the scene or the place but also of the feelings belonging to them; that is what has been repressed and held in storage, the pain and terror. When we primal, we are reaching deep down physiologically to a part of our history that has been sequestered for decades and will not give up its secrets easily. Sometimes, the patient is not yet ready for the experience so it remains a mystery, until the time is right. When patients finally experience those feelings in their totality, including physiological aspects, they become integrated. The neurotic split is healed and the person is no longer at war with himself. Now we can use the term “holistic.” The patient has become whole in every sense of the word. His feelings are integrated into awareness and into his neurophysiology.


  1. Art... you work on the other side of "hell" for what suffering here in hell are exposed to!

    "When patients finally experience those feelings in their totality, including physiological aspects, they become integrated". They've become integrated."

    The physiological aspect to be aware of death... it is far from what a psychiatrist even can imagine him self. What an experience he will go through if he should understand what his thoughts is all about. Which he shall not do as a thinker about it... it would be a disaster for him. But the idea of how it could be possible for a person like a psychiatrist who just has an idea of what happens in the brains of his patients WOW... who is that as we are trying to get to understand Primaltherapy?

    Yes... I know what I usually claim... a legal process to help achieve a change. Out of the aspect I now mentioned I have to give up! What we must do is to keep all psychiatrists outside of the process to prepare for the primal therapy.

    We can impossible be thinkers if we are to perceive what primal therapy is all about. They use the wrong part of their brain to start from in order to perceive what it is all about... and the suffering a psychiatrist has to gothrought is not of this world... he is his neocortex in all sence of his task!

    Again! "When patients finally experience those feelings in their totality, including physiological aspects, they become integrated". They've become integrated."

    As I noted... this must also bring a warning.. it to carefully consider what you are doing if you seek some form of treatment for psychological and also many physiological disorders be very careful and not only that avoid them!


  2. Frank,

    this legal process has to be assembled by the future users of the resource as the past users cannot do that for them. You cannot 'prosecute' a revolution. You might be able to 'procure' one though.

    Paul G.

    1. Hello Paul!

      "this legal process has to be assembled by the future users"

      The future has passed decades ago to be worth mentioning. The future of primal therapy is always passed because the only ones who can change the future are those who now in time perceive and understands the primal therapy's process.

      It's our physiological bodies that holds the connection to our emotions and not our thinking brain and that is the emotional equation today as well as tomorrow and it wont change. The difficulties will always be the same.

      If we can experience what it is our bodies tells of... it will always be as revolutionary now as then and in the future.

      What we have at hand to illuminate primal therapy's effect is what the resistance offers and it will always be the same.

      "You cannot 'prosecute' a revolution. You might be able to 'procure' one though". That is what it all is about!

      We got "Epigenetics and Primal Therapy" by Arthut Janov in our hands!

      Your Frank

  3. I think the scientific approach is the way to go. I think people just want proof that it is what it is; safe, predictable and curative.

    How are you going with your book Art?
    I do so wish for you to have the recognition that you deserve in your life time. You should be treated like a Mozart or a Shakespeare for the gifts that you've given humanity, I think your gift is greater because you've given us back our humanity. You should be recognised for the genius that you are.

    Ps. Regarding the language gender issue , it makes me sad to hear you apologise for anything about your writing at all.


    1. Katherina, As always I thank you. It is so nice to read. art

    2. Hello Katherinanina!

      I can not but agree with you... except that we can not even understand what it is Art has "messed with" in our brains... and where so many professionals are light years away from what it is all about!

      You are great Art! I know you do not know how big it is what you've done because if you knew then you would be able to fly:)

      Your Frank.

    3. Art!

      "Frank, how very sweet" Oh how I wish my father had said so!

      Thanks Art!


Review of "Beyond Belief"

This thought-provoking and important book shows how people are drawn toward dangerous beliefs.
“Belief can manifest itself in world-changing ways—and did, in some of history’s ugliest moments, from the rise of Adolf Hitler to the Jonestown mass suicide in 1979. Arthur Janov, a renowned psychologist who penned The Primal Scream, fearlessly tackles the subject of why and how strong believers willingly embrace even the most deranged leaders.
Beyond Belief begins with a lucid explanation of belief systems that, writes Janov, “are maps, something to help us navigate through life more effectively.” While belief systems are not presented as inherently bad, the author concentrates not just on why people adopt belief systems, but why “alienated individuals” in particular seek out “belief systems on the fringes.” The result is a book that is both illuminating and sobering. It explores, for example, how a strongly-held belief can lead radical Islamist jihadists to murder others in suicide acts. Janov writes, “I believe if people had more love in this life, they would not be so anxious to end it in favor of some imaginary existence.”
One of the most compelling aspects of Beyond Belief is the author’s liberal use of case studies, most of which are related in the first person by individuals whose lives were dramatically affected by their involvement in cults. These stories offer an exceptional perspective on the manner in which belief systems can take hold and shape one’s experiences. Joan’s tale, for instance, both engaging and disturbing, describes what it was like to join the Hare Krishnas. Even though she left the sect, observing that participants “are stunted in spiritual awareness,” Joan considers returning someday because “there’s a certain protection there.”
Janov’s great insight into cultish leaders is particularly interesting; he believes such people have had childhoods in which they were “rejected and unloved,” because “only unloved people want to become the wise man or woman (although it is usually male) imparting words of wisdom to others.” This is just one reason why Beyond Belief is such a thought-provoking, important book.”
Barry Silverstein, Freelance Writer

Quotes for "Life Before Birth"

“Life Before Birth is a thrilling journey of discovery, a real joy to read. Janov writes like no one else on the human mind—engaging, brilliant, passionate, and honest.
He is the best writer today on what makes us human—he shows us how the mind works, how it goes wrong, and how to put it right . . . He presents a brand-new approach to dealing with depression, emotional pain, anxiety, and addiction.”
Paul Thompson, PhD, Professor of Neurology, UCLA School of Medicine

Art Janov, one of the pioneers of fetal and early infant experiences and future mental health issues, offers a robust vision of how the earliest traumas of life can percolate through the brains, minds and lives of individuals. He focuses on both the shifting tides of brain emotional systems and the life-long consequences that can result, as well as the novel interventions, and clinical understanding, that need to be implemented in order to bring about the brain-mind changes that can restore affective equanimity. The transitions from feelings of persistent affective turmoil to psychological wholeness, requires both an understanding of the brain changes and a therapist that can work with the affective mind at primary-process levels. Life Before Birth, is a manifesto that provides a robust argument for increasing attention to the neuro-mental lives of fetuses and infants, and the widespread ramifications on mental health if we do not. Without an accurate developmental history of troubled minds, coordinated with a recognition of the primal emotional powers of the lowest ancestral regions of the human brain, therapists will be lost in their attempt to restore psychological balance.
Jaak Panksepp, Ph.D.
Bailey Endowed Chair of Animal Well Being Science
Washington State University

Dr. Janov’s essential insight—that our earliest experiences strongly influence later well being—is no longer in doubt. Thanks to advances in neuroscience, immunology, and epigenetics, we can now see some of the mechanisms of action at the heart of these developmental processes. His long-held belief that the brain, human development, and psychological well being need to studied in the context of evolution—from the brainstem up—now lies at the heart of the integration of neuroscience and psychotherapy.
Grounded in these two principles, Dr. Janov continues to explore the lifelong impact of prenatal, birth, and early experiences on our brains and minds. Simultaneously “old school” and revolutionary, he synthesizes traditional psychodynamic theories with cutting-edge science while consistently highlighting the limitations of a strict, “top-down” talking cure. Whether or not you agree with his philosophical assumptions, therapeutic practices, or theoretical conclusions, I promise you an interesting and thought-provoking journey.
Lou Cozolino, PsyD, Professor of Psychology, Pepperdine University

In Life Before Birth Dr. Arthur Janov illuminates the sources of much that happens during life after birth. Lucidly, the pioneer of primal therapy provides the scientific rationale for treatments that take us through our original, non-verbal memories—to essential depths of experience that the superficial cognitive-behavioral modalities currently in fashion cannot possibly touch, let alone transform.
Gabor Maté MD, author of In The Realm of Hungry Ghosts: Close Encounters With Addiction

An expansive analysis! This book attempts to explain the impact of critical developmental windows in the past, implores us to improve the lives of pregnant women in the present, and has implications for understanding our children, ourselves, and our collective future. I’m not sure whether primal therapy works or not, but it certainly deserves systematic testing in well-designed, assessor-blinded, randomized controlled clinical trials.
K.J.S. Anand, MBBS, D. Phil, FAACP, FCCM, FRCPCH, Professor of Pediatrics, Anesthesiology, Anatomy & Neurobiology, Senior Scholar, Center for Excellence in Faith and Health, Methodist Le Bonheur Healthcare System

A baby's brain grows more while in the womb than at any time in a child's life. Life Before Birth: The Hidden Script That Rules Our Lives is a valuable guide to creating healthier babies and offers insight into healing our early primal wounds. Dr. Janov integrates the most recent scientific research about prenatal development with the psychobiological reality that these early experiences do cast a long shadow over our entire lifespan. With a wealth of experience and a history of successful psychotherapeutic treatment, Dr. Janov is well positioned to speak with clarity and precision on a topic that remains critically important.
Paula Thomson, PsyD, Associate Professor, California State University, Northridge & Professor Emeritus, York University

"I am enthralled.
Dr. Janov has crafted a compelling and prophetic opus that could rightly dictate
PhD thesis topics for decades to come. Devoid of any "New Age" pseudoscience,
this work never strays from scientific orthodoxy and yet is perfectly accessible and
downright fascinating to any lay person interested in the mysteries of the human psyche."
Dr. Bernard Park, MD, MPH

His new book “Life Before Birth: The Hidden Script that Rules Our Lives” shows that primal therapy, the lower-brain therapeutic method popularized in the 1970’s international bestseller “Primal Scream” and his early work with John Lennon, may help alleviate depression and anxiety disorders, normalize blood pressure and serotonin levels, and improve the functioning of the immune system.
One of the book’s most intriguing theories is that fetal imprinting, an evolutionary strategy to prepare children to cope with life, establishes a permanent set-point in a child's physiology. Baby's born to mothers highly anxious during pregnancy, whether from war, natural disasters, failed marriages, or other stressful life conditions, may thus be prone to mental illness and brain dysfunction later in life. Early traumatic events such as low oxygen at birth, painkillers and antidepressants administered to the mother during pregnancy, poor maternal nutrition, and a lack of parental affection in the first years of life may compound the effect.
In making the case for a brand-new, unified field theory of psychotherapy, Dr. Janov weaves together the evolutionary theories of Jean Baptiste Larmarck, the fetal development studies of Vivette Glover and K.J.S. Anand, and fascinating new research by the psychiatrist Elissa Epel suggesting that telomeres—a region of repetitive DNA critical in predicting life expectancy—may be significantly altered during pregnancy.
After explaining how hormonal and neurologic processes in the womb provide a blueprint for later mental illness and disease, Dr. Janov charts a revolutionary new course for psychotherapy. He provides a sharp critique of cognitive behavioral therapy, psychoanalysis, and other popular “talk therapy” models for treating addiction and mental illness, which he argues do not reach the limbic system and brainstem, where the effects of early trauma are registered in the nervous system.
“Life Before Birth: The Hidden Script that Rules Our Lives” is scheduled to be published by NTI Upstream in October 2011, and has tremendous implications for the future of modern psychology, pediatrics, pregnancy, and women’s health.