Sunday, May 22, 2016
I will imagine that most of you will think of strange ideas and beliefs. But neurosis, a high level of unresolved pain, is everywhere. And above all it is found in those who are not very athletic. Not dexterous, cannot easily put the finger to the nose or hit a tennis ball. There is a lack of agility and coordination. Does that mean that all great athletes are not neurotic? Not at all. From early on that were approved of that proclivity and learned to overcome whatever handicaps they had. Many do not. In an average tennis game one can see it among players. What they do not see is where it comes from. It turns out that harm during gestation and birth sways physical abilities later in life. In other words, lack of coordination begins before we try to really coordinate. Who’d have thunk it? And what helps this? What would you imagine? Lots of close and warm touch. A rare oddity in neurotic families. It seems as though we can ameliorate some imprinted damage with love. Not a lot of undoing, no total reversal. But some change. There is a lesson here for those who underwent a blocked or deviated birth: lots of love right away and for a long time. Sleep with parents who hug and kiss often.
Neurosis has uneven effects depending on when and where it happened and where it landed. This reminds me that wherever we look at early trauma we see neurosis in all its forms. It lies in breathing problems, in chronic tiredness, in dizzy spells and some seizures; we find it in hyperactivity and in a myriad of other afflictions. The symptoms settle in and become chronic.
Ah now! What keeps them going on and what is it that we ignore in treatment? The cause is always there; it can be observed. And it can be extirpated. Think of that, as we go on trying to find solutions, yet we do something instead. Give pill after pill without any thought to causes and to ending them.
We can do it now! We know what to do and have known for decades.
Wednesday, May 18, 2016
New information again seems to document that pain memory lasts a long time. (see https://www.sciencedaily.com/releases/2016/05/160512124930.htm) . We have known that for fifty years but new research shows us where and how. The fact remains that early injury and its suffering carries on perhaps for a lifetime. They don’t just carry on; they continuously do damage. And the cells send information of the damage and its agony to higher levels. This was a study on persistent pain in mice. They found that damage changes epigenetic marks on some genes of immune cells to mark the spot; they carry on the memory of trauma. The investigators wanted to know why pain becomes chronic; and they are searching out the nerve pathway that carry pain along. The point is that there are neural mechanisms that make pain endure. We don’t just get over it; it is now part of us. Certain nerve cells become much more activated. The problem is that with pain they remain in an hyperactive state. It is not only in our minds but everywhere inside of us. And the adaptive damaged cells keep in replicating themselves.
Notice, I did not say, maladaptive cells. Because maladaptive is the way damaged cells adapt. To carry the idea forward, we need to get to those pained cells and experience them fully so that we can now adapt normally. They point out that neurons acquire epigenetic footprints that affect key proteins. Those pains seem to insist that we must face the pain and react fully. Otherwise, after a fully reliving why do cells return to their normal state? It is a matter of unfinished business; we cannot neglect our biology and hope to be normal.
The problem is with most enduring pain we do not know where to look or how deep to go. So instead of doing what we should, feel it fully, we push it back and hide it until it comes out in a different form: cancer? Same pain, different expression. Same epigene, different phenotype. It is not always helpful to look for different causes for different afflictions; they may be the same.
I have noted that Primal memories are not inert. They do not lie here waiting to be discovered. They agitate and gnaw away. Recently on TED TALK there is a report on nanoparticles “trained” to enter the body, search out developing cancer cells and kill them, all in microscopic space. These particles know what their job is and they don’t forget (see https://www.ted.com/talks/sangeeta_bhatia_this_tiny_particle_could_roam_your_body_to_find_tumors). Our own immune cells clearly have the same kind of memory; they try to do their job but imprinted pain overwhelms them and prevents them from discharging their “daily rounds.” How do I know? When we reduce the pain in the system through one year of Primal Therapy the natural killer cells increase; the same kind of cell as those nanoparticles I wrote about. Deep pain prevents us from being normal and acting normal and having our biology behave normally.
Quotes for "Life Before Birth"
“Life Before Birth is a thrilling journey of discovery, a real joy to read. Janov writes like no one else on the human mind—engaging, brilliant, passionate, and honest.
He is the best writer today on what makes us human—he shows us how the mind works, how it goes wrong, and how to put it right . . . He presents a brand-new approach to dealing with depression, emotional pain, anxiety, and addiction.”
Paul Thompson, PhD, Professor of Neurology, UCLA School of Medicine
Art Janov, one of the pioneers of fetal and early infant experiences and future mental health issues, offers a robust vision of how the earliest traumas of life can percolate through the brains, minds and lives of individuals. He focuses on both the shifting tides of brain emotional systems and the life-long consequences that can result, as well as the novel interventions, and clinical understanding, that need to be implemented in order to bring about the brain-mind changes that can restore affective equanimity. The transitions from feelings of persistent affective turmoil to psychological wholeness, requires both an understanding of the brain changes and a therapist that can work with the affective mind at primary-process levels. Life Before Birth, is a manifesto that provides a robust argument for increasing attention to the neuro-mental lives of fetuses and infants, and the widespread ramifications on mental health if we do not. Without an accurate developmental history of troubled minds, coordinated with a recognition of the primal emotional powers of the lowest ancestral regions of the human brain, therapists will be lost in their attempt to restore psychological balance.
Jaak Panksepp, Ph.D.
Bailey Endowed Chair of Animal Well Being Science
Washington State University
Dr. Janov’s essential insight—that our earliest experiences strongly influence later well being—is no longer in doubt. Thanks to advances in neuroscience, immunology, and epigenetics, we can now see some of the mechanisms of action at the heart of these developmental processes. His long-held belief that the brain, human development, and psychological well being need to studied in the context of evolution—from the brainstem up—now lies at the heart of the integration of neuroscience and psychotherapy.
Grounded in these two principles, Dr. Janov continues to explore the lifelong impact of prenatal, birth, and early experiences on our brains and minds. Simultaneously “old school” and revolutionary, he synthesizes traditional psychodynamic theories with cutting-edge science while consistently highlighting the limitations of a strict, “top-down” talking cure. Whether or not you agree with his philosophical assumptions, therapeutic practices, or theoretical conclusions, I promise you an interesting and thought-provoking journey.
Lou Cozolino, PsyD, Professor of Psychology, Pepperdine University
In Life Before Birth Dr. Arthur Janov illuminates the sources of much that happens during life after birth. Lucidly, the pioneer of primal therapy provides the scientific rationale for treatments that take us through our original, non-verbal memories—to essential depths of experience that the superficial cognitive-behavioral modalities currently in fashion cannot possibly touch, let alone transform.
Gabor Maté MD, author of In The Realm of Hungry Ghosts: Close Encounters With Addiction
An expansive analysis! This book attempts to explain the impact of critical developmental windows in the past, implores us to improve the lives of pregnant women in the present, and has implications for understanding our children, ourselves, and our collective future. I’m not sure whether primal therapy works or not, but it certainly deserves systematic testing in well-designed, assessor-blinded, randomized controlled clinical trials.
K.J.S. Anand, MBBS, D. Phil, FAACP, FCCM, FRCPCH, Professor of Pediatrics, Anesthesiology, Anatomy & Neurobiology, Senior Scholar, Center for Excellence in Faith and Health, Methodist Le Bonheur Healthcare System
A baby's brain grows more while in the womb than at any time in a child's life. Life Before Birth: The Hidden Script That Rules Our Lives is a valuable guide to creating healthier babies and offers insight into healing our early primal wounds. Dr. Janov integrates the most recent scientific research about prenatal development with the psychobiological reality that these early experiences do cast a long shadow over our entire lifespan. With a wealth of experience and a history of successful psychotherapeutic treatment, Dr. Janov is well positioned to speak with clarity and precision on a topic that remains critically important.
Paula Thomson, PsyD, Associate Professor, California State University, Northridge & Professor Emeritus, York University
"I am enthralled.
Dr. Janov has crafted a compelling and prophetic opus that could rightly dictate
PhD thesis topics for decades to come. Devoid of any "New Age" pseudoscience,
this work never strays from scientific orthodoxy and yet is perfectly accessible and
downright fascinating to any lay person interested in the mysteries of the human psyche."
Dr. Bernard Park, MD, MPH
His new book “Life Before Birth: The Hidden Script that Rules Our Lives” shows that primal therapy, the lower-brain therapeutic method popularized in the 1970’s international bestseller “Primal Scream” and his early work with John Lennon, may help alleviate depression and anxiety disorders, normalize blood pressure and serotonin levels, and improve the functioning of the immune system.
One of the book’s most intriguing theories is that fetal imprinting, an evolutionary strategy to prepare children to cope with life, establishes a permanent set-point in a child's physiology. Baby's born to mothers highly anxious during pregnancy, whether from war, natural disasters, failed marriages, or other stressful life conditions, may thus be prone to mental illness and brain dysfunction later in life. Early traumatic events such as low oxygen at birth, painkillers and antidepressants administered to the mother during pregnancy, poor maternal nutrition, and a lack of parental affection in the first years of life may compound the effect.
In making the case for a brand-new, unified field theory of psychotherapy, Dr. Janov weaves together the evolutionary theories of Jean Baptiste Larmarck, the fetal development studies of Vivette Glover and K.J.S. Anand, and fascinating new research by the psychiatrist Elissa Epel suggesting that telomeres—a region of repetitive DNA critical in predicting life expectancy—may be significantly altered during pregnancy.
After explaining how hormonal and neurologic processes in the womb provide a blueprint for later mental illness and disease, Dr. Janov charts a revolutionary new course for psychotherapy. He provides a sharp critique of cognitive behavioral therapy, psychoanalysis, and other popular “talk therapy” models for treating addiction and mental illness, which he argues do not reach the limbic system and brainstem, where the effects of early trauma are registered in the nervous system.
“Life Before Birth: The Hidden Script that Rules Our Lives” is scheduled to be published by NTI Upstream in October 2011, and has tremendous implications for the future of modern psychology, pediatrics, pregnancy, and women’s health.