Thursday, June 17, 2010

Hello Dear Reader,


I am going to talk about myself, not as a measure of self indulgence, but in order to impart some of what I have learned about myself over the years.

I was an anxiety case most of my life. I could not concentrate, sit still or be tenacious, and I suffered nightmares. I think a lot of it was due to my life in the womb and at birth. Add to that my pain filled childhood and it can be understood. But why did I not know about this pain that was driving my life? If much of this took place before I was even on this planet how could I be objective about it? It was just me. And how could I feel unloved in my childhood? I was just me. It was not until I got a little love in my life that I began to understand what I did not get. Many of us do not reach that understanding because our personalities are so deviated from the start that it all seems normal not to get love. For example, my parents never talked to me or said my name. I never realized this until one day age thirteen I was at my friend's house and their mother came down into the kitchen and leaned against the sink and stayed talking to them. I ran home with this epiphany and told my dad that Mrs. Winters was talking to her kids, and not just for giving orders. I simply never knew that parents should talk to their kids. Nor did I know that parents should say their kid's name when addressing them. It was usually "hey you.' When I went down to join the Navy the gray haired lady asked my name. I told her and she said it back to me in an unhurried warm way. I felt something changed inside. I felt all warm and fuzzy inside and did not understand why but it marked me.

It marked me because it revealed a need I knew nothing about. It is why when my patients cry out their needs they are in great pain.

The reason we don't know it is because before we have words, painful feelings are engraved into our system. and they create physiologic reactions that simply feel normal to us. And if we never find love we never know about our unfulfilled needs. Sometimes we have so much pain early in life it crashes our defense system completely and we recognize that we are in pain. That is not the case with most of us. I always thought that nightmares were in all of us. Whenever I told someone I had a dream i always meant a bad dream. I grew up thinking everyone had only bad dreams. And since there was no one to talk to I just went on thinking like that.

It is the rare person who feels unloved during their childhood. We are just programmed by our imprint before birth and birth/infancy lives and we carry out the silent program. We either "dance" fast or slow by our imprint and we never even know that it is an imprint. This is why when we someone hugs us later in life it can hurt. It brings up the need and its lack of fulfillment. Some of us, therefore, avoid hugs. We become a cold personality because it protects us permanently against pain. The pain is lack of fulfillment of need; each time there is a slight fulfillment there is pain. You feel what you didn't get.

And the minute someone says or shows that they want us we become suckers because we never felt wanted. So we learn about that need when it is filled. I treated promiscuous girls who thought they were bad because they gave sex the minute someone showed an interest in them. Suddenly someone feels wanted. We are so unconscious that we are not even aware that we have an unconscious or that it continually drives us.

When you grow up not being able to concentrate it seems normal and you think that it is just the way things are. You never believe it could be any different. And you don't think about"different" because that is the way things are. I did not think that I could not concentrate because I never knew what it was not what it looked like. We keep making the same mistake in life because what we come to believe is normal warps us. We keep marrying the wrong person because the same need and its deviation continually drives us. We want a dominant man like our father so we can struggle to make him soft and tender; and it never happens. We marry "the struggle." We marry someone hyper critical so that symbolically we can have someone who approves of us. We are redoing and reliving our imprint all of the time.

18 comments:

  1. Hello Dr Janov,

    We (better say I)need to keep a fight, until we(I) go to primal therapy.It is impressing for me-you have so much problems in critical period for your development and still you are here with us, with energy, love, and plans, and good will, nice, organized(I suppose ) life...happines and joy.
    You are my hero as a person, as the scientist, as a human being, as everything you are.
    You menaged to resolve many problems -yours and others.
    Have you ever think to write autobiography and publish that?

    My best,with all my humanity,

    Nenad

    Post Scriptum:
    'my best' i took from my hero!

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  2. I enjoyed reading about your childhood Art (would you ever write an autobiography?). What you say about needs being unrecognised and so you don't know what you don't have until you experience something different is so true. My best friend's parents treated him differently to me too and it meant going back to my home always very depressing. I could sense the doom as soon as I walked back in the house. It makes one wonder just what remains to be discovered and recognised by man about man. I guess we must wait for the change that is to come one day...perhaps.

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  3. Dr Janov,

    Thanks for sharing some of your personal experiences in this article. I don't think there is anything self-indulgent about doing that. In fact, I hope you will share with us more of the experiences and struggles of your life. Why not write a short biography even? I'm sure many people would be very interested.

    I don't mean to pry, but how did you get yourself out of this black hole of anxiety? Did you get help? If so, from whom? Did you do it on your own? If so, how?


    Marco

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  4. Nenad and Will: Yes, as a matter of fact a very fine writer is doing my biography. AJ

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  5. Art, can you talk for long periods now, or is your voice too damaged? You were having trouble communicating with your writer. I hope your throat is not giving you too much grief.

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  6. What an inspiration. Thank you.
    I was instantly taken back to a moment I felt this kind of warm feeling for the first time.

    At the age of 11, my school friend, a very poor family with 8 children, took me to her house. On a big mattress, on the living room floor, her mother was breastfeeding her newborn. The four youngest, age 1-4, were lying next to her sleeping.

    I needed to share this warm feeling and try to tell my mother that, the people she called “lowlifes”, are actually loving people.

    The experience manifested. At this age I decided not to judge people by what they have.
    What remains until today is a conclusion, being a good mother does not need money.
    Sieglinde

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  7. biography might be ok but less and less read books. make a movie.

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  8. Art,
    I think Nenad spoke for all of us. There should be a statue of you in every city in the world.
    Once more, a heartfelt thanks from me. But for you, I would not be here today.

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  9. Dear Art h o w do You know m y life resp.my experiences with parents ,siblings and the like...
    are we a l l lterally created equal...? Only one remark I do not remember a n y nightmares during infancy or adolescence -despite my continous suffering during the last decades. Perhaps there was enough nightmares during the days that my sytem shut up during the nightt..?
    A second remark : For heaven`s sake- where do You get all inspirational wisdom from -have You
    an inbuilt fountainhead in Your mind?!!
    Yours emanuel

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  10. Richard: My throat always hurts. It has been badly damaged in surgery. art

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  11. Athanasios: I am trying to make a movie. need help. art janov

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  12. Marco: I dug myself out a lot and then PRIMAL! AJ

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  13. Art,
    I have couple friends working in movie industry here in Serbia. One is director, other is cynematograph. They did already some documentary movies.
    Perhaps they can help.

    Nenad

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  14. Art: I'd like to help about doing a movie. I have some knowlege in the film craft and i think some creativity too. So if you want help in ideas or whatever, let me know, it will be a pleasure for me.

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  15. Chyron: Please contact me when I return from france on july 29 and then we can talk. art janov.......thanks so much

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  16. Nenad: Yes thank you. I will be back in LA July 29 could you write me then and we can make a plan. art janov

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  17. "I never realized this until one day age thirteen I was at my friend's house and their mother came down into the kitchen and leaned against the sink and stayed talking to them."

    Interesting. I thought it was normal for all parents and teachers to be dry and distant. I wonder how many normal families exist in this world. Probably not msny. I guess that's why there is such a big market for happy-family sitcoms. They provide a model of a family that has it's ups and downs, but always returns to 'normality'. A beautiful fantasy for people to believe in.
    As a kid, I hated Sesame St and didn't like the way the usually brave Kermit was so off-character in that show...way too 'nice'. I only watched it because I wanted to see Bert and Ernie. Big Bird sucked. Everyone so friendly....BORING.
    I worshipped the Muppet Show. I liked Kermit whenever he would bravely try to explain something to Miss Piggy, and then she would hurl him a huge distance through the air. I actually felt intimidated but wanted to watch it from the safety of my armchair. I was never interested in anything nice. All of my drawings were of dinosaurs and vampires and stuff.
    Probably a combination of neurotic act-out and low oxytocin levels. Probably why people think of "Primal Scream" rather than "Primal Healing".

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